Aloe Vera, often called the “Desert Lily,” is a total staple in the succulent world, and most of us know it as that trusty houseplant we keep on the windowsill. We usually reach for it to soothe a nasty sunburn or as a secret weapon in our skincare routines, but here’s a fun fact: did you know you can actually eat the gel inside those leaves?
The Powerhouse Nutrients in Aloe Vera Gel
Aloe Vera gel is absolutely packed with nutrients that are great for your body. Along with essential amino acids, it contains mono- and polysaccharides that give your immune system a nice boost. These compounds are also known for fighting inflammation and acting as natural antibacterial and antiviral agents. Plus, the enzymes in the gel can do wonders for your digestion, while a mix of minerals and trace elements helps keep everything in balance. Here’s a quick look at what’s inside:
- Iron: Essential for healthy blood.
- Calcium: Keeps your bones and teeth strong and helps with blood clotting.
- Magnesium: Great for heart health and protecting your blood vessels.
- Manganese: Helps your body detoxify naturally.
- Selenium: A powerful antioxidant that fights off free radicals.
- Zinc: Strengthens the immune system and protects your cells.
And let’s not forget the vitamins! Aloe gel is loaded with Vitamin C, several B-complex vitamins, and Vitamins E and A.
How to Use Aloe Vera in Your Kitchen
You can use Aloe Vera gel both topically and internally. If you’re planning to eat it, there’s a specific way to prep the leaves. After harvesting a leaf, stand it upright for a few hours to let the bitter, yellow sap (called aloin) drain out completely—this stuff is actually toxic and tastes terrible! Once that’s gone, slice the leaf open and scoop out the clear gel. It’s best used fresh, but you can also freeze it for later. Just remember: stick to the gel and toss the green outer skin, as it’s not edible.
Since heat can destroy all those wonderful vitamins, it’s best to keep your Aloe gel raw. It’s perfect for cold dishes and drinks! Here are a few of my favorite ways to use it:
- Stir it into your morning yogurt.
- Mix it into a bowl of muesli or granola.
- Blend it into your favorite smoothie.
- Add it to cold drinks for a refreshing kick.
- Whip up a homemade Aloe juice for a summer cooler.
- Toss it into a salad or mix it with garlic, chili, and oil for a unique dressing.
- Combine it with tomatoes, onions, and garlic for a healthy dip.
On its own, the gel can be a bit bitter, so it’s usually better when mixed with other flavors. Also, a little goes a long way! I recommend sticking to no more than two tablespoons a day, as too much can cause a bit of an upset stomach (laxative effect). Finally, if you’re growing your own Aloe to eat, make sure you’re using organic soil and fertilizers safe for edible plants—definitely skip the harsh chemicals!
