Oregano is an absolute must-have for any herb garden. It’s a perennial, it’s winter-hardy, and it’s incredibly low-maintenance. Plus, it grows like crazy! That means you’ll have plenty to harvest, and there’s no reason to let a single sprig go to waste. If you can’t use it all fresh, it’s super easy to preserve. Trust me, the possibilities for this herb are almost endless.
Flavor and Key Benefits
Oregano isn’t exactly where you go for a calorie boost, but it’s packed with healthy compounds and that classic savory flavor we all love. Along with its essential oils, oregano brings a lot to the table:
- Phenols
- Phytonutrients
- Bitter compounds
- Tannins
The flavor is intensely spicy and aromatic. Pro tip: the more sun your oregano gets at its growing spot, the more flavorful it will be. The aroma actually peaks during its flowering season from July to September. For the best results, try to harvest your sprigs on a sunny morning.
Using it Fresh or Preserved
During the summer, you can just snip fresh oregano right off the plant whenever you need it. But this herb is also a champ when it comes to long-term storage. Interestingly, drying oregano doesn’t just preserve the flavor—it actually intensifies it! If you prefer freezing it, you’ll keep that vibrant green color, though the taste becomes a bit milder. You can also infuse it into oil for cooking or drizzling over cold dishes. Beyond the kitchen, it’s also a versatile natural remedy.
Quick Tip:
Don’t ignore those pretty oregano flowers! They are totally edible and make a gorgeous garnish. Their flavor is a bit milder and sweeter than the leaves.
Cooking with Oregano
In most American kitchens, oregano is the go-to for tomato sauce and pizza toppings. But it’s also a staple in countless Mediterranean dishes and can add a wonderful depth to hearty, savory meals. You can use it raw—like in a zesty salad dressing—or cook it right into your favorite recipes. If you’re new to it, stick to the recipe amounts, but if you’re feeling adventurous, it’s a fun herb to experiment with in new flavor combinations.
Quick Tip:
Freshly picked oregano will stay good in a bag or container in the fridge for several days. If you dry it and store it in an airtight, dark glass jar, it’ll stay potent for up to a year.
Oregano as a Natural Remedy
Oregano is a powerhouse when it comes to two major health areas: digestion and respiratory issues. Thanks to its antibacterial properties, a warm cup of oregano tea can help soothe an upset stomach or calm a nagging cough. If you’re interested in the medicinal side of things, there are tons of recipes online for making your own salves, body oils, and tinctures right at home.
