In many parts of the world, you might hear these golden gems called “Marille,” but here in the States, we know and love them as apricots. Not only are they delicious, but they’re also packed with vitamins, making them a true powerhouse for your health.
What’s Inside an Apricot?
Apricots offer a fantastic mix of nutrients and minerals. Thanks to their natural sweetness, they’re the perfect healthy snack when you need a little energy boost. Here’s a quick breakdown of the vitamins and minerals you’ll find in every bite:
- Vitamins B1 through B6
- Vitamin E
- Beta-carotene
- Calcium
- Potassium
- Magnesium
- Sodium
- Iron
- Phosphorus
Loaded with Carotenoids
Apricots are famous for being rich in carotenoids. These compounds are incredibly important for helping prevent the formation of tumors and other types of cancer. Much like Vitamins C and E, carotenoids are a huge help for your immune system. Plus, they even help give your skin a little extra protection against harmful UV rays.
Health Benefits of the Apricot
Beyond the beta-carotene, apricots contain a good amount of copper, which helps the body detoxify. They also contain salicylic acid, which has antimicrobial properties that help keep your digestive tract clean. If you suffer from migraines, apricots might become your new best friend—the dimethylglycine found in the fruit is known to help soothe headaches.
But wait, there’s more! Apricots can also help ease asthma symptoms, strengthen your mucous membranes, and even boost your mood and focus. They’re even great for your beauty routine, as they help strengthen your hair and nails.
Preserving Your Harvest
If you’re lucky enough to have an apricot tree in your backyard, you know how exciting a big harvest can be. However, these sweet, juicy fruits don’t stay fresh forever. You’ll want to eat them quickly, cook them down, or make sure they are stored properly. If you want to enjoy that summer flavor all year round, drying them is a fantastic option.
Just a quick tip for the calorie-conscious: 100 grams of fresh apricots clock in at about 40 calories. However, once they’re dried, that same weight can pack up to 241 calories because the energy is so concentrated.