Bee Balm—also known as Monarda, Bergamot, or Oswego Tea—is a stunning flowering herb that makes a seriously delicious cup of tea. Native Americans have used Bee Balm as a medicinal remedy for centuries, thanks to its natural antiseptic properties.
What Does Bee Balm Tea Taste Like?
If you’ve ever tried Bee Balm tea, you know it’s a flavor you don’t forget! It has a unique, refreshing profile—think a hint of citrus mixed with soft floral notes of rose. You can use both the leaves and the vibrant petals to brew your tea. Just a heads-up: the flavor is pretty intense, so I’d recommend starting with a small amount until you find your perfect strength.
The History of Oswego Tea
Bee Balm has been on the radar since at least the 16th century. Spanish explorers traveling through the Americas brought the plant back to Europe. One of those travelers was a botanist and physician named Nicolás Monardes, which is actually where the scientific name *Monarda* comes from!
Among Native American tribes, this brew is often called Oswego Tea. Long before it hit European gardens, it was a go-to remedy for all sorts of ailments. It’s more than just a pretty face in the garden; it’s a powerhouse of wellness.
Benefits and Uses of Bee Balm
Bee Balm tea is a fantastic natural go-to for several common issues:
- Colds and coughs
- Bronchial issues (it helps loosen phlegm)
- Fevers (it helps promote sweating)
- Restlessness and anxiety (it has a lovely calming effect)
- Nervousness
- Headaches
- Trouble falling asleep
- Digestive troubles
How to Harvest and Brew Your Own Tea
To make your own tea at home, you’ll want to use dried leaves and flowers. Make sure to only harvest healthy, clean-looking blooms. The best time to head out to the garden is on a sunny morning right after the dew has evaporated. You want the plant to be dry when you pick it; otherwise, it won’t dry properly and could get moldy. Simply lay the leaves and petals out on a clean cloth to dry.
Alternatively, you can cut the entire stem and hang the plant upside down. The perfect drying spot is somewhere dark, warm, and well-ventilated. Once everything is crisp and dry, store your herbs in airtight tea tins to keep them fresh.
To brew a cup, take two teaspoons of your dried herb mix and pour about 5 ounces (150 ml) of boiling water over it. Let it steep for five to ten minutes, strain, and enjoy!
