How to Pick Stinging Nettles Without Getting Stung

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In most cases, people are looking for the fastest way to get rid of stinging nettles. But honestly? That’s a bit unfair! Nettles aren’t just a tasty green that reminds me of spinach; they’re also an incredibly versatile medicinal plant. Of course, to avoid any “ouch” moments while you’re gathering them, you’ll want to take a few precautions.

Suit Up with Protective Gear

The most important rule for avoiding that infamous sting is wearing long sleeves and the right gloves. You’ll want something sturdy—thin fabric gloves won’t stand a chance against those tiny stinging hairs. Heavy-duty work gloves are your best friend here. The same goes for your jacket and pants; make sure the fabric is thick enough to act as a real barrier.

Cut the Whole Stem

When you’re making tea or cooking up a side dish, you’re mainly after the leaves. However, trying to pluck them one by one while you’re out in the wild is usually a bad move. Nettles tend to grow in thick patches, making it nearly impossible to reach in without getting stung. It’s much smarter to cut the entire stem at the base and handle the leaf removal later in your kitchen.

Harvesting vs. Weeding

Keep in mind that harvesting nettles is very different from getting rid of them. If you’re trying to clear them out of your garden for good, simply cutting them down won’t do the trick. You have to literally get to the root of the problem. Nettles spread through seeds, sure, but they also have a stubborn root system that will keep popping back up if left behind.

Fresh is Best

Nettles are a powerhouse herb and a staple in natural medicine. They are fantastic for helping with issues like:

  • Rheumatism
  • Joint pain
  • Urinary tract infections

To get the most out of their healing properties, you’ll want to process them as soon as possible after picking. If you aren’t cooking the leaves right away, make sure to dry them or pop them in the freezer quickly to preserve all that goodness.