People have been obsessed with the scent of lavender essential oils for centuries, and for good reason! This versatile plant is a powerhouse for helping you catch some Z’s, but it’s also great for stimulating the senses. Here’s the lowdown on how to make the most of lavender in your daily life.
Using Lavender to Fight Restless Nights
If you’re tossing and turning at night, you don’t always have to reach for the heavy-duty sleep aids. Lavender is a gentle, natural way to help you drift off. The scent of the blossoms has a calming effect on the nervous system, setting the stage for a solid night of rest. There are a few easy ways to put this plant to work for you.
One of my favorite rituals is sipping a warm cup of lavender tea before bed. You can pick some up at the store, or better yet, brew it using dried buds harvested right from your own garden. If you dry the flowers correctly, they’ll stay potent for a long time.
Another great trick is using a diffuser or a scent stone with a few drops of lavender essential oil. As the aroma fills the room, you’ll feel that relaxation kick in. Just a pro-tip: make sure you’re using high-quality, pure lavender oil. Some of the cheaper stuff at the store is packed with synthetic fragrances and very little actual lavender, which means you won’t get those therapeutic benefits.
Lavender: A Treat for the Senses
Lavender isn’t just about sleep, though. It creates a wonderful sensory atmosphere and has actually been used as an aphrodisiac for ages! So, while it can definitely help you get a quiet night’s rest, it might also add a little spark to your bedroom life.
To get the best blooms from your lavender, keep these tips in mind:
- Pick a sunny spot
- Ensure the soil stays dry/well-drained
- Keep the nitrogen levels in the soil low
English Lavender (Lavandula angustifolia) is the gold standard for producing lots of fragrant flowers. If you give it a sunny, dry home and the right care, you’ll be rewarded with a massive harvest during bloom time. Plus, those homegrown blossoms are amazing for adding a gourmet floral touch to your cooking!