While some gardeners see it as a pesky weed that needs to be pulled ASAP, others know it’s actually a hidden gem for the kitchen. But Goutweed (also known as Ground Elder) is more than just a salad topping. As a native medicinal plant, it’s packed with benefits for your body.
How it helps your body
Back in the Middle Ages, Goutweed was already famous for its healing powers. In fact, it’s often called “Bishop’s Weed” or “Gout Herb”—and for good reason! It’s widely considered a highly beneficial medicinal plant.
Goutweed helps flush toxins out of your system and has natural antibacterial properties. Beyond that, it’s known for being:
- Antifungal
- Invigorating and strengthening
- Anti-inflammatory (both inside and out)
- Diuretic (helps with water retention)
- De-acidifying (great for the stomach and esophagus)
- Antispasmodic (helps with cramps)
- The “Good Stuff” inside
This herb is loaded with nutrients that give your metabolism and energy levels a serious boost. Here’s a quick look at what’s inside:
- Minerals: Magnesium, iron, potassium, calcium, and copper
- Vitamins: High in Vitamin C and Vitamin A
- Essential oils
- Natural resins
- Boron
Using Goutweed: Inside and Out
The ways to use Goutweed are almost endless because this wild plant can help with so many different ailments. It’s particularly good at soothing inflammatory conditions like gout, rheumatism, or bladder infections.
It’s also a handy natural remedy for:
- Fevers
- Coughs and colds
- Muscle tension
- Lower back pain (Lumbago)
- Toothaches
- Varicose veins
- Cardiovascular issues
- Intestinal parasites
- Constipation
- Sciatica pain
- Insect bites
- Sunburns
How to prepare it
Whether you’re snacking on dried Goutweed leaves, tossing them into a fresh salad, or brewing them into a tea, this herb is very easy on the digestive system. You can also use it externally as a bath soak or a relaxing poultice.
For example, cooling or warming compresses work wonders for muscle tension, varicose veins, or sunburn. A Goutweed-infused bath can be super helpful for arthritis or rheumatism. If you’re dealing with internal issues like a fever, cough, or constipation, a tea is the way to go: just pour about 8 oz (250ml) of boiling water over 2 teaspoons of the dried herb and let it steep.
