Ever since the Middle Ages, herbalists have sworn by Goutweed—back then, it was even called “Alchemist’s Herb” because of its amazing benefits for the body. This wild green is native to our neck of the woods, and even today, there are so many great ways to put it to use in your daily life.
Using Goutweed as a Healing Herb
Often called “Bishop’s Weed” or “Snow-on-the-mountain,” this wild plant is a powerhouse of natural healing. Thanks to its health-boosting properties, it can be used both internally and topically to help with a variety of issues, including:
- Muscle cramps and tension
- Rheumatism
- Gout
- Arthritis
- Coughs
- Fevers
- Constipation
- Intestinal parasites
- Toothaches
- Insect bites
- Sunburns
Teas, Compresses, and Relaxing Baths
Whether you’re using it fresh or dried, Goutweed is incredibly versatile for home remedies. To help with internal issues, you can brew a soothing tea—just 2 teaspoons of dried herb in hot water does the trick. It also works beautifully in tinctures or as a warm compress.
If you’re dealing with skin irritation or joint pain, try adding it to your bath! Just boil about a pound (500g) of fresh Goutweed in water, let it steep for 15 minutes, and then pour that herbal infusion right into your warm bathwater.
Goutweed in the Kitchen
If you’d rather “shop” in your own backyard than at the grocery store, you definitely need to add Goutweed to your menu. This nutrient-dense herb is totally free and has a super long harvest season, usually running from April all the way through October. You can enjoy it raw or cooked, depending on what you’re making.
Pro Tip: Older leaves can get a bit tough and have a very strong spicy kick. For the best flavor, look for the young, tender leaves—they have a fresh, slightly peppery, and aromatic taste that’s just delicious.
Tasty Recipe Ideas
Don’t overlook the Goutweed seeds! They have a sharp, punchy flavor that makes for a great “exotic” spice. These little seeds look a bit like cumin and can be easily ground into a powder with a mortar and pestle.
As for the leaves and stems, they are perfect in salads, stews, and soups. They also make a fantastic base for pestos, sauces, or herb dips. And if you’re bored with the same old spinach, try swapping it out for Goutweed in your favorite recipes—you might just find a new favorite!
